Este mediodía tenía ganas de cocinar así que he decidido preparar unas patatas rellenas y el resultado ha sido este...
Patatas rellenas de frijoles con salsa.
Ingredientes para unas 4 personas:
5 - 6 patatas medianas
1 bote de frijoles o alubias rojas
1 cebolla
1 puerro
2 zanahorias
200gr. de salsa de tomate frito natural
Aceite de oliva VE
Salsa de soja
Especias al gusto (yo, una pizca de canela y hierbabuena)
Semillas de sésamo
Procedimiento:
Limpiamos y pinchamos las patatas con un cuchillo. Las cocemos en agua hirviendo durante unos 30 minutos o hasta que veamos que están tiernas (el cuchillo se clava fácilmente).
Las apartamos del fuego y las dejamos enfriar mientras preparamos el sofrito.
Troceamos la cebolla, el puerro y las zanahorias y las rehogamos con aceite de oliva en una cazuela. Bajamos el fuego y pochamos hasta que queden los vegetales tiernos.
Partimos las patatas por la mitad y con una cucharilla o un vaciador, las pelamos con cuidado de no romperlas. La pulpa de la patata la incorporamos a la cazuela y con un tenedor la deshacemos para integrarla con el resto de ingredientes.
Incorporamos la salsa de tomate, la especiamos y le añadimos un chorrito de salsa de soja.
En un colador vertemos el bote de frijoles y los escurrimos bajo el grifo.
Una vez escurridos los añadimos a la salsa. Mezclamos todos los ingredientes y rellenamos las patatas.
Espolvoreamos con semillas de sésamo por encima. Servimos con arroz y ensalada, por ejemplo.
Espero que os gusten!
Las patatas se pueden preparar de tantas formas y rellenos que esta es una buena versión saludable y sana.Bsssss
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